How to Strengthen the Immune System. What to Consume 12 Suggestions

How to Strengthen the Immune System

The immune system consists of tissues, proteins, cells and organs. There are two different systems for us to think, learn, and store the information we receive in our memory. The first one is the brain and the second one is immune system is known as. It is a system that responds quickly and protects against the viruses that are genetically present in our body, and fights against the microbes that enter our bodies. It is very important to protect and strengthen this system.

What Should Be Considered?

Our immune system works with our body. In addition to the foods we eat, we need to pay attention to our hygiene. If we pay attention to the following items in our daily life strengthening the immune system It is possible.
1-Not smoking
2-Maintaining our healthy weight
3-Exercising like regular walking
4-Not consuming alcohol or escaping
5-Avoiding stress
6-To do carefully and carefully to hand hygiene and oral hygiene
7-Getting enough sleep

What should be consumed to strengthen the immune system?

To strengthen our immune system, you should adapt the foods we describe below to your daily life.

Garlic

You can prevent colds, colds and other ailments with garlic, known since ancient times. You can easily add garlic to your meals.

2- Spinach

Many with vitamin C, flavonoids and vitamin E. antioxidant and spinach with essential nutrients to strengthen your immune system. In addition, the nutrients in spinach help in DNA repair and cell division.

3- Ginger

Ginger can be used in ginger desserts, which are spices added to many dishes, as well as tea. Ginger is known to have antioxidative and anti-inflammatory properties. Studies on ginger are still ongoing, it has not been confirmed whether it effectively prevents some diseases.

4- Broccoli
broccoliIt is an important source of vitamin C. This vegetable, which contains a strong antioxidant sulforafan substance, strengthens the immune system. During the winter months, people are advised to frequently add broccoli to their daily menu. You can consume broccoli both as a soup and as a salad.

5- Blueberry

It contains a flavonoid called anthocyanin, which has antioxidant properties that help strengthen the immune system. Flavonoids are known to play an important role in the immune system. Upper respiratory infection in the consumption of such foods and colds It is known to be unlikely to have disease.

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6- Bell Pepper

We recommend that you do not miss the red bell peppers, which are a source of vitamin C, from your kitchen. When you consume red bell pepper as a salad without cooking, your body can speed up your vitamin C intake.

7- Sweet Potato
sweet potato Potatoes are grown abundantly in our country. But sweet potatoes are not very common. Although one daily medium-sized sweet potato consumption contains few calories, it meets the daily need of 35% vitamin C and 125% vitamin A. As the color of the sweet potato turns orange, it contains as much beta carotene. Beta carotenes, which ensure the health of the skin, fight against defects on the skin caused by UV light.

8- Dark Chocolate

In addition to its taste, it contains theobromine, which benefits the body. This substance is antioxidant. Antioxidants protect us from harmful waste. These too free radicals is called. Free radicals damage cells and provide disease formation. You can prefer dark chocolate, which is also high in saturated fat, when you feel sweet and consume a small amount.

9- Almond
bad chaseAlmond has plenty of vitamin E. Magnesium, manganese and it is very rich in fiber.
10- Sunflower Seeds
Sunflower seeds are rich in vitamin E as well as almonds. Sunflower seeds, which have other antioxidants, fight free radicals and immunity strengthens your system. You can add it on salads and breakfast foods or you can consume it as a snack. It makes weight gain easier if you consume more, so you should be careful in terms of quantity.

11- Kefir

Being a fermented beverage containing live bacteria, kefir helps the body in fighting bacteria in researches.

12- Green Tea
Yeşilçay donationGreen tea with a small amount of caffeine can be consumed instead of black tea and coffee. Flavanoids found in blueberries are also found in green tea and are good for colds. In addition, consuming green tea affects blood lipids in a good way, increases good cholesterol and reduces bad cholesterol. Green tea consumption immunity strengthens our system.

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